– Do you find yourself getting upset often?
– How often do you regret a decision made out of anger?
– Do you get upset when you are stuck in traffic?
– Do you scream at those that you love most?

Well, we all do and this class is for you!

 

Emotions are supposed to motivate us, not weigh us down. This lesson presents a Jewish model for dealing with anger and other emotional hijackings through cognitive and behavioral approaches. In exploring the secrets to gaining emotional mastery.

Monday, January 29th, 7:00-8:30 @ The Setai Club – 40 Broad St.